Can there be such a thing as a zero calorie food? In this episode, Tom breaks down the thermic effect of food, and what it means when it comes to your diet.

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<p>Can there be such a thing as a zero calorie food? In this episode, Tom breaks down the thermic effect of food, and what it means when it comes to your diet.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Can there be such a thing as a zero calorie food? In this episode, Tom breaks down the thermic effect of food, and what it means when it comes to your diet.

Fit Tip - Negative Calorie Foods: Fact or Fiction?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95170a79-9da4-4f8c-a270-ae28001a1034/transcript