Tom explains how to know when you have achieved the goals of strength training so that you can get the most out of it and avoid injury in this Fitness Disrupted Fit Tip!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Tom explains how to know when you have achieved the goals of strength training so that you can get the most out of it and avoid injury in this Fitness Disrupted Fit Tip!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Tom explains how to know when you have achieved the goals of strength training so that you can get the most out of it and avoid injury in this Fitness Disrupted Fit Tip!

Fit Tip - Muscular Failure vs. Technical Failure

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3abd139a-9a01-4305-bdca-ae2800023071/transcript

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