In this Fitness Disrupted Fit Tip, Tom clearly explains the carbohydrate so that you can better understand the positive effects that carbs have on your body.

<p>In this Fitness Disrupted Fit Tip, Tom clearly explains the carbohydrate so that you can better understand the positive effects that carbs have on your body.</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Fit Tip - More Carb Lunacy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d92e7c79-3cc6-4576-9b0d-ae6901468f6c/transcript