In this Fit Tip, Tom gives you the skinny on high intensity interval training and low-intensity steady state cardio workouts and gives some quick advice on why and how to work each into your routine to achieve the maximum benefits of both.

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<p>In this Fit Tip, Tom gives you the skinny on high intensity interval training and low-intensity steady state cardio workouts and gives some quick advice on why and how to work each into your routine to achieve the maximum benefits of both.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fit Tip, Tom gives you the skinny on high intensity interval training and low-intensity steady state cardio workouts and gives some quick advice on why and how to work each into your routine to achieve the maximum benefits of both.

Fit Tip - HIIT vs. LISS Cardio Workouts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63619360-0c0f-47eb-ba38-ae28001c7e0e/transcript