Think you burn the same number of calories walking a mile and running a mile? Think again…

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Think you burn the same number of calories walking a mile and running a mile? Think again…</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Think you burn the same number of calories walking a mile and running a mile? Think again…

Fit Tip: Do You Burn the Same Number of Calories Walking vs Running a Mile?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ac30e3e7-16d5-442d-b49d-ae28001fe341/transcript