In life, situations that are not ideal will often present themselves at the worst times. So, if you are training toward a goal, you should use training to help build situational confidence so that you are ready to handle anything when the big day rolls around. In this Fit Tip, Tom talks about the outlook you can employ toward training that will help you stay in control when things go haywire.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Two Studies on the Potential Power of "Exercise Priming"
26:46

An Inteview with Ultra Runner Michael Wardian
51:21

Fit Tip - What is Asymmetrical Training?
12:42