Fitness Disrupted with Tom HollandFitness Disrupted with Tom Holland

Fit Tip - Controlling the Uncontrollable

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In life, situations that are not ideal will often present themselves at the worst times. So, if you are training toward a goal, you should use training to help build situational confidence so that you are ready to handle anything when the big day rolls around. In this Fit Tip, Tom talks about the outlook you can employ toward training that will help you stay in control when things go haywire.

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Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, 
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