Sometimes, things just aren't what they seem. When it comes to what we eat and drink, we must make informed decisions based on nutritional information, how it makes us feel and the situation in which we are taking it in. Listen to this episode of the Fitness Disrupted podcast as Tom uses milk as an example.

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<p>Sometimes, things just aren't what they seem. When it comes to what we eat and drink, we must make informed decisions based on nutritional information, how it makes us feel and the situation in which we are taking it in. Listen to this episode of the Fitness Disrupted podcast as Tom uses milk as an example.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Sometimes, things just aren't what they seem. When it comes to what we eat and drink, we must make informed decisions based on nutritional information, how it makes us feel and the situation in which we are taking it in. Listen to this episode of the Fitness Disrupted podcast as Tom uses milk as an example.

Fit Tip - Chocolate or White Which Milk is Healthier?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/710ef7e4-4a7e-464f-835f-ae2701894d8e/transcript