In order to get the most out of the adaptations that make us stronger as a result of exercise, we must mix up the way we move. In this Fit Tip, Tom gives you a simple way to get variation out of some tried and true movements to illustrate how minor variations to the same movement can result in completely different and complimentary adaptations. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In order to get the most out of the adaptations that make us stronger as a result of exercise, we must mix up the way we move. In this Fit Tip, Tom gives you a simple way to get variation out of some tried and true movements to illustrate how minor variations to the same movement can result in completely different and complimentary adaptations. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In order to get the most out of the adaptations that make us stronger as a result of exercise, we must mix up the way we move. In this Fit Tip, Tom gives you a simple way to get variation out of some tried and true movements to illustrate how minor variations to the same movement can result in completely different and complimentary adaptations.

Fit Tip - Change Your Grip

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27d26359-2c4e-4691-b755-ae270180e887/transcript