Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change! 

<p>Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change!&nbsp;</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Fit Tip - Carwashes, Consistency and Change

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5761a131-13e2-47b6-8ea8-ae7f003a1958/transcript

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