In this Fit Tip, listen as Tom gives you the ways to shape your food intake to be more conducive to fueling your body as he answers the question, "can you lose weight and build muscle at the same time?"

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<p>In this Fit Tip, listen as Tom gives you the ways to shape your food intake to be more conducive to fueling your body as he answers the question, "can you lose weight and build muscle at the same time?"</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fit Tip, listen as Tom gives you the ways to shape your food intake to be more conducive to fueling your body as he answers the question, "can you lose weight and build muscle at the same time?"

Fit Tip - Can You Lose Weight and Build Muscle at the Same Time?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5c92d7b3-e9d2-42d9-b67e-ae28000e5649/transcript