These two tips work hand-in-hand to help create a situation that is prime for keeping off excess weight.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>These two tips work hand-in-hand to help create a situation that is prime for keeping off excess weight.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

These two tips work hand-in-hand to help create a situation that is prime for keeping off excess weight.

Fit Tip - 2 Top Weight Loss Tips

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a92f947a-8c2e-47ad-9d2a-ae280010c0c3/transcript

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