Feeling guilty about the time you spend exercising is a common hurdle that must be overcome if you want to achieve the best results out of your workouts both physically and mentally. In this episode of Fitness Disrupted, Tom talks about adjusting the way you think about the time you spend on your personal well-being, and how talking the time on yourself will improve all other facets of your life.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Feeling guilty about the time you spend exercising is a common hurdle that must be overcome if you want to achieve the best results out of your workouts both physically and mentally. In this episode of Fitness Disrupted, Tom talks about adjusting the way you think about the time you spend on your personal well-being, and how talking the time on yourself will improve all other facets of your life.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Feeling guilty about the time you spend exercising is a common hurdle that must be overcome if you want to achieve the best results out of your workouts both physically and mentally. In this episode of Fitness Disrupted, Tom talks about adjusting the way you think about the time you spend on your personal well-being, and how talking the time on yourself will improve all other facets of your life.

Exercise Guilt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6ccd199f-0434-42ff-b343-ae28002707b0/transcript