It is common knowledge that exercise has numerous benefits for the body, but what about the brain? Can exercise not only make you look good, but feel good as well? Numerous studies say yes; that exercise can have an incredibly powerful effect on our mood states, even rivaling pharmaceutical interventions in combatting depression. Hear the latest research and the exciting news about the positive connection between both cardiovascular and strength training exercise, and depression.

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<p>It is common knowledge that exercise has numerous benefits for the body, but what about the brain? Can exercise not only make you look good, but feel good as well? Numerous studies say yes; that exercise can have an incredibly powerful effect on our mood states, even rivaling pharmaceutical interventions in combatting depression. Hear the latest research and the exciting news about the positive connection between both cardiovascular and strength training exercise, and depression.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

It is common knowledge that exercise has numerous benefits for the body, but what about the brain? Can exercise not only make you look good, but feel good as well? Numerous studies say yes; that exercise can have an incredibly powerful effect on our mood states, even rivaling pharmaceutical interventions in combatting depression. Hear the latest research and the exciting news about the positive connection between both cardiovascular and strength training exercise, and depression.

Exercise and Depression

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c54c4fe2-5612-4d9b-a247-ae28002c0b41/transcript