On this episode of the Fitness Disrupted podcast, Tom presents some science he read recently that illuminates more positive evidence about the benefits of strength training that you wouldn't expect.

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<p>On this episode of the Fitness Disrupted podcast, Tom presents some science he read recently that illuminates more positive evidence about the benefits of strength training that you wouldn't expect.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

On this episode of the Fitness Disrupted podcast, Tom presents some science he read recently that illuminates more positive evidence about the benefits of strength training that you wouldn't expect.

Even More Surprising Benefits of Strength Training

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/95d549a0-f289-4a84-a84e-ae28000aa039/transcript