If there was ever a perfect example of why there’s so much confusion when it comes to eating healthy, it’s eggs! Eat them, they’re super-healthy. Don’t eat them, they’re really unhealthy. Eat them, but don’t eat the yolks. These are just a few of the completely contradictory recommendations you’ve been told over the decades when it comes to eggs. What should you believe? Hear as Tom discusses this seemingly never-ending debate with registered dietician Wendi Irlbeck.

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<p>If there was ever a perfect example of why there’s so much confusion when it comes to eating healthy, it’s eggs! Eat them, they’re super-healthy. Don’t eat them, they’re really unhealthy. Eat them, but don’t eat the yolks. These are just a few of the completely contradictory recommendations you’ve been told over the decades when it comes to eggs. What should you believe? Hear as Tom discusses this seemingly never-ending debate with registered dietician Wendi Irlbeck.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

If there was ever a perfect example of why there’s so much confusion when it comes to eating healthy, it’s eggs! Eat them, they’re super-healthy. Don’t eat them, they’re really unhealthy. Eat them, but don’t eat the yolks. These are just a few of the completely contradictory recommendations you’ve been told over the decades when it comes to eggs. What should you believe? Hear as Tom discusses this seemingly never-ending debate with registered dietician Wendi Irlbeck.

Eggs! with Wendi Irlbeck

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af40e960-44ff-41ae-ab12-ae2800295716/transcript