The vast majority of diets take a restrictive approach that work short-term, but are extremely difficult to sustain. The obvious solution, it would seem, would be to eat in moderation; yes? Well, there are studies that say moderation is a flawed approach as well. How could this be? In this episode of Fitness Disrupted, Tom pulls apart the research and makes sense of the all-too-common confusing messaging when it comes to healthy eating.