There are no instructions, they are just heavy objects made to lift. There are many good reasons to have a few sets of dumbbells lying around, but the real beauty of dumbbells is their simplicity. In this episode of Fitness Disrupted, listen as Tom gives you all the information that you need to know to get started exercising with dumbbells.

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<p>There are no instructions, they are just heavy objects made to lift. There are many good reasons to have a few sets of dumbbells lying around, but the real beauty of dumbbells is their simplicity. In this episode of Fitness Disrupted, listen as Tom gives you all the information that you need to know to get started exercising with dumbbells.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

There are no instructions, they are just heavy objects made to lift. There are many good reasons to have a few sets of dumbbells lying around, but the real beauty of dumbbells is their simplicity. In this episode of Fitness Disrupted, listen as Tom gives you all the information that you need to know to get started exercising with dumbbells.

Dumbbells 101

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2af13094-6f4f-42b3-b7c0-ae280017c18d/transcript