Many of us already know that cardiovascular exercise not only has a positive effect on our physical fitness, but it also has a positive impact on out mental fitness as well; but what about strength training? Where do the powers of strength training lie when it comes to mental benefits? Well, in this episode, Tom explores some of the more heady aspects of strength training!

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<p>Many of us already know that cardiovascular exercise not only has a positive effect on our physical fitness, but it also has a positive impact on out mental fitness as well; but what about strength training? Where do the powers of strength training lie when it comes to mental benefits? Well, in this episode, Tom explores some of the more heady aspects of strength training!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Many of us already know that cardiovascular exercise not only has a positive effect on our physical fitness, but it also has a positive impact on out mental fitness as well; but what about strength training? Where do the powers of strength training lie when it comes to mental benefits? Well, in this episode, Tom explores some of the more heady aspects of strength training!

Does Strength Training Help with Depression & Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9f3a3f6f-7f2e-440c-8f84-ae280021611d/transcript