Is it 8 repetitions? Is it 12, or is it 15? And then, how many sets should you do? How do you know how much weight to use? Listen to this episode of the Fitness Disrupted podcast as Tom refutes what is in most textbook and backs it up with the latest exciting research.

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<p>Is it 8 repetitions? Is it 12, or is it 15? And then, how many sets should you do? How do you know how much weight to use? Listen to this episode of the Fitness Disrupted podcast as Tom refutes what is in most textbook and backs it up with the latest exciting research.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Is it 8 repetitions? Is it 12, or is it 15? And then, how many sets should you do? How do you know how much weight to use? Listen to this episode of the Fitness Disrupted podcast as Tom refutes what is in most textbook and backs it up with the latest exciting research.

Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f72ed29f-5020-40a2-b8d4-ae5100936f18/transcript