In Volume 1 of Do This Instead of That, Tom discussed simple yet effective swaps for your strength workouts which were aimed at both increasing your results while decreasing your chance of injury. In this episode of Fitness Disrupted, Tom does the same for your cardio routine, giving you actionable advice on how you can get the most out of your cardio sessions. 

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<p>In Volume 1 of Do This Instead of That, Tom discussed simple yet effective swaps for your strength workouts which were aimed at both increasing your results while decreasing your chance of injury. In this episode of Fitness Disrupted, Tom does the same for your cardio routine, giving you actionable advice on how you can get the most out of your cardio sessions. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In Volume 1 of Do This Instead of That, Tom discussed simple yet effective swaps for your strength workouts which were aimed at both increasing your results while decreasing your chance of injury. In this episode of Fitness Disrupted, Tom does the same for your cardio routine, giving you actionable advice on how you can get the most out of your cardio sessions.

Do this Instead of That Vol. 2

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6773f4c-d7be-4f2f-a05d-ae28002db668/transcript