Gym memberships are at an all-time high, yet the vast majority of people fail to see the results they are trying to achieve from their workouts. A big part of the reason? Their exercise routines are flawed, resulting in decreased results and an increased likelihood of injury. Learn eight simple strength training swaps that will help you maximize your time while minimizing your chance of getting hurt.

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<p>Gym memberships are at an all-time high, yet the vast majority of people fail to see the results they are trying to achieve from their workouts. A big part of the reason? Their exercise routines are flawed, resulting in decreased results and an increased likelihood of injury. Learn eight simple strength training swaps that will help you maximize your time while minimizing your chance of getting hurt.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Gym memberships are at an all-time high, yet the vast majority of people fail to see the results they are trying to achieve from their workouts. A big part of the reason? Their exercise routines are flawed, resulting in decreased results and an increased likelihood of injury. Learn eight simple strength training swaps that will help you maximize your time while minimizing your chance of getting hurt.

Do This Instead of That Vol. 1

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/60d5f2af-88c1-4871-9c28-ae28002e4573/transcript