Listen in as Tom gives you the quick skinny on cross-training; what it is, and why it is so important to mix it up.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Listen in as Tom gives you the quick skinny on cross-training; what it is, and why it is so important to mix it up.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Listen in as Tom gives you the quick skinny on cross-training; what it is, and why it is so important to mix it up.

Cross Training - Why It's So Important

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8b7ed28a-1efb-461f-8012-ae28002a43ef/transcript