The COVID-19 pandemic has brought with it many changes to daily life. As the realities of this challenging time hit us in the face everyday, there are adjustments that we can make in the attempt to emerge from this period stronger! In this Fitness Disrupted short, Tom extends to you, a little morsel of motivation perfect to take action on in these times.

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<p>The COVID-19 pandemic has brought with it many changes to daily life. As the realities of this challenging time hit us in the face everyday, there are adjustments that we can make in the attempt to emerge from this period stronger! In this Fitness Disrupted short, Tom extends to you, a little morsel of motivation perfect to take action on in these times.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The COVID-19 pandemic has brought with it many changes to daily life. As the realities of this challenging time hit us in the face everyday, there are adjustments that we can make in the attempt to emerge from this period stronger! In this Fitness Disrupted short, Tom extends to you, a little morsel of motivation perfect to take action on in these times.

Coronavirus - With Great Challenge Comes Great Opportunity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1134970e-2190-4454-a554-ae28002aa2e3/transcript