Your body is a smart machine. just like how your body adapts to stress when you exercise, it also adapts when you are injured causing subtle snowball effect of pain. I this episode of Fitness Disrupted, Tom covers compensatory injuries, so that you can better understand the causes so that you can avoid injury altogether.

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<p>Your body is a smart machine. just like how your body adapts to stress when you exercise, it also adapts when you are injured causing subtle snowball effect of pain. I this episode of Fitness Disrupted, Tom covers compensatory injuries, so that you can better understand the causes so that you can avoid injury altogether.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Your body is a smart machine. just like how your body adapts to stress when you exercise, it also adapts when you are injured causing subtle snowball effect of pain. I this episode of Fitness Disrupted, Tom covers compensatory injuries, so that you can better understand the causes so that you can avoid injury altogether.

Compensatory Injuries and Pain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d72330b-e14e-4f6c-a8f3-ae2800191156/transcript