Tom welcomes TV host, author and actor Montel Williams to the show to discuss his approach to diet and exercise. Day in, day out we are all fighting our own battles. No matter how big or how small they may be, the way that we prepare for, and approach them has an impact on the outcome. Exercise can not only make our bodies bulletproof, but exercising can also teach us things about ourselves that will make us better equipped when we need to be. Listen as Tom and Montel discuss how diet and exercise gives them a chance to stay out in front!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Tom welcomes TV host, author and actor Montel Williams to the show to discuss his approach to diet and exercise. Day in, day out we are all fighting our own battles. No matter how big or how small they may be, the way that we prepare for, and approach them has an impact on the outcome. Exercise can not only make our bodies bulletproof, but exercising can also teach us things about ourselves that will make us better equipped when we need to be. Listen as Tom and Montel discuss how diet and exercise gives them a chance to stay out in front!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Tom welcomes TV host, author and actor Montel Williams to the show to discuss his approach to diet and exercise. Day in, day out we are all fighting our own battles. No matter how big or how small they may be, the way that we prepare for, and approach them has an impact on the outcome. Exercise can not only make our bodies bulletproof, but exercising can also teach us things about ourselves that will make us better equipped when we need to be. Listen as Tom and Montel discuss how diet and exercise gives them a chance to stay out in front!

Climbing Higher and Living Well with Montel Williams

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/afec8c49-701b-42f2-8d81-ae28002183c0/transcript