Can you target your lower abdominal muscles? The question is more complicated than it seems, and there is even conflicting science on the matter. This is where Tom's experience pays off. Listen and get to the bottom of the question with the techniques and mindset that you can employ to allow you to be able to get the most out of your movements.

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<p>Can you target your lower abdominal muscles? The question is more complicated than it seems, and there is even conflicting science on the matter. This is where Tom's experience pays off. Listen and get to the bottom of the question with the techniques and mindset that you can employ to allow you to be able to get the most out of your movements.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Can you target your lower abdominal muscles? The question is more complicated than it seems, and there is even conflicting science on the matter. This is where Tom's experience pays off. Listen and get to the bottom of the question with the techniques and mindset that you can employ to allow you to be able to get the most out of your movements.

Can You Target Your Lower Abdominals?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/be42ae99-a80c-4da3-a538-ae28001890a3/transcript