Changing up your routine helps keep your systems on their toes! It helps spur different adaptations that all go into creating well-rounded overall fitness. So, variation is a good thing then? Not so fast! On this episode of the Fitness Disrupted podcast, Tom defines exactly what variation is as it relates to your specific goals that will help you figure out the line between mixing it up and a healthy routine.

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<p>Changing up your routine helps keep your systems on their toes! It helps spur different adaptations that all go into creating well-rounded overall fitness. So, variation is a good thing then? Not so fast! On this episode of the Fitness Disrupted podcast, Tom defines exactly what variation is as it relates to your specific goals that will help you figure out the line between mixing it up and a healthy routine.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Changing up your routine helps keep your systems on their toes! It helps spur different adaptations that all go into creating well-rounded overall fitness. So, variation is a good thing then? Not so fast! On this episode of the Fitness Disrupted podcast, Tom defines exactly what variation is as it relates to your specific goals that will help you figure out the line between mixing it up and a healthy routine.

Can You Have Too Much Variation?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/020aa028-f8c8-4d2a-beb1-ae2e009b72a0/transcript