In a sea of misinformation from self-described exercise influencers pedaling stories born out of clickbait headlines where the studies referenced are conveniently misrepresented to fit outrageous narratives, it is more important than ever to dig a little deeper and listen to what your body is telling you about your exercise routine. In this episode of Fitness Disrupted, Tom settles the score once and for all about the common misconception that you can have too much exercise.

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<p>In a sea of misinformation from self-described exercise influencers pedaling stories born out of clickbait headlines where the studies referenced are conveniently misrepresented to fit outrageous narratives, it is more important than ever to dig a little deeper and listen to what your body is telling you about your exercise routine. In this episode of Fitness Disrupted, Tom settles the score once and for all about the common misconception that you can have too much exercise.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In a sea of misinformation from self-described exercise influencers pedaling stories born out of clickbait headlines where the studies referenced are conveniently misrepresented to fit outrageous narratives, it is more important than ever to dig a little deeper and listen to what your body is telling you about your exercise routine. In this episode of Fitness Disrupted, Tom settles the score once and for all about the common misconception that  you can have too much exercise.

Can You Exercise Too Much?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6445b535-b136-4d65-81c8-ae280026573f/transcript