In this episode of Fitness Disrupted Tom tackles one of the most hotly debated hot-button topics - Can you be overweight and be still be healthy?

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<p>In this episode of Fitness Disrupted Tom tackles one of the most hotly debated hot-button topics - Can you be overweight and be still be healthy?</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this episode of Fitness Disrupted Tom tackles one of the most hotly debated hot-button topics - Can you be overweight and be still be healthy?

Can You Be Overweight and Healthy?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ba665de-a538-4026-bf8c-ae2800303424/transcript