On this episode of the Fitness Disrupted podcast, listen as Tom defines cardio and strength training, and lets you know how you can make each type work for you!

<p>On this episode of the Fitness Disrupted podcast, listen as Tom defines cardio and strength training, and lets you know how you can make each type work for you!</p>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Can Strength Training Count As Cardio?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2035f94b-7011-4664-b9bb-ae5600f60cd3/transcript