This episode of the Fitness Disrupted podcast is all about discovery! Tom uses an article he read recently to define and reframe a few commonly misunderstood topics. Listen to find out how you can figure out what works for you and pull back the curtain on your true self.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>This episode of the Fitness Disrupted podcast is all about discovery! Tom uses an article he read recently to define and reframe a few commonly misunderstood topics. Listen to find out how you can figure out what works for you and pull back the curtain on your true self.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

This episode of the Fitness Disrupted podcast is all about discovery! Tom uses an article he read recently to define and reframe a few commonly misunderstood topics. Listen to find out how you can figure out what works for you and pull back the curtain on your true self.

Can People Change? 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/68aeae42-7dad-41a8-8091-ae29008eda4c/transcript