As a writer himself, Tom is in constant pursuit to gain insight through reading. On the eve of his latest book, The Micro-Workout Plan, Tom runs through nine of the books that have helped him form the bedrock of his holistic approach to living well. If you are looking for some reads to help give you a solid foundation about living the good life, look no further the this list!
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Two Studies on the Potential Power of "Exercise Priming"
26:46

An Inteview with Ultra Runner Michael Wardian
51:21

Fit Tip - What is Asymmetrical Training?
12:42