You may have heard of (or read) the best-selling book “Born to Run” that contends we evolved to move forward and fast on two feet. We also know that walking is the most-common form of exercise – So what if we combined the two? Could it not only prevent many of the running-related issues and injuries that plague so many, but also increase your enjoyment and, counterintuitive as it may seem, even improve your performance? Listen as Tom delves into the science to make the argument that we were in fact Born to Run… And Walk. 

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<p>You may have heard of (or read) the best-selling book “Born to Run” that contends we evolved to move forward and fast on two feet. We also know that walking is the most-common form of exercise – So what if we combined the two? Could it not only prevent many of the running-related issues and injuries that plague so many, but also increase your enjoyment and, counterintuitive as it may seem, even improve your performance? Listen as Tom delves into the science to make the argument that we were in fact Born to Run… And Walk. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You may have heard of (or read) the best-selling book “Born to Run” that contends we evolved to move forward and fast on two feet. We also know that walking is the most-common form of exercise – So what if we combined the two? Could it not only prevent many of the running-related issues and injuries that plague so many, but also increase your enjoyment and, counterintuitive as it may seem, even improve your performance? Listen as Tom delves into the science to make the argument that we were in fact Born to Run… And Walk.

Born to Run...and Walk

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c1a8ae0d-5119-4105-a290-ae280020fc73/transcript