In this Fitness Disrupted Short, Tom explains the Body Mass Index (BMI) indicator. He tells you how you can figure out your BMI, and that while it is usually a good indicator of general fitness in this day and age, there are indeed factors that can skew the metric.

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<p>In this Fitness Disrupted Short, Tom explains the Body Mass Index (BMI) indicator. He tells you how you can figure out your BMI, and that while it is usually a good indicator of general fitness in this day and age, there are indeed factors that can skew the metric.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fitness Disrupted Short, Tom explains the Body Mass Index (BMI) indicator. He tells you how you can figure out your BMI, and that while it is usually a good indicator of general fitness in this day and age, there are indeed factors that can skew the metric.

Body Mass Index (BMI) 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06a46f38-af9d-42e3-85fa-ae28002b5784/transcript