It is a classic subject among fitness gurus; where do fruit juices fit into a healthy diet? Do they even belong at all? After all, they are high in calories and sugar. Well, Tom gives you some reasons, backed by science, as to why you may want to incorporate real fruit juices, specifically Orange Juice, into your diet.

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<p>It is a classic subject among fitness gurus; where do fruit juices fit into a healthy diet? Do they even belong at all? After all, they are high in calories and sugar. Well, Tom gives you some reasons, backed by science, as to why you may want to incorporate real fruit juices, specifically Orange Juice, into your diet.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

It is a classic subject among fitness gurus; where do fruit juices fit into a healthy diet? Do they even belong at all? After all, they are high in calories and sugar. Well, Tom gives you some reasons, backed by science, as to why you may want to incorporate real fruit juices, specifically Orange Juice, into your diet.

Be Sure to Drink Your Orange Juice

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f29a1c2-96f9-408a-98fd-ae28002a7213/transcript