Balance: It could be argued that it should be included as the sixth component of fitness in addition to cardiovascular endurance, muscular strength, muscular endurance, body fat composition and flexibility; and Tom makes a strong case for its inclusion to this list in this episode of Fitness Disrupted. Among other benefits, practicing and training your balancing act can help prevent injury, and challenge your mental processing skills. Listen in as Tom tells you ways in which you can incorporate balance training into your daily routine. 

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<p>Balance: It could be argued that it should be included as the sixth component of fitness in addition to cardiovascular endurance, muscular strength, muscular endurance, body fat composition and flexibility; and Tom makes a strong case for its inclusion to this list in this episode of Fitness Disrupted. Among other benefits, practicing and training your balancing act can help prevent injury, and challenge your mental processing skills. Listen in as Tom tells you ways in which you can incorporate balance training into your daily routine. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Balance: It could be argued that it should be included as the sixth component of fitness in addition to cardiovascular endurance, muscular strength, muscular endurance, body fat composition and flexibility; and Tom makes a strong case for its inclusion to this list in this episode of Fitness Disrupted. Among other benefits, practicing and training your balancing act can help prevent injury, and challenge your mental processing skills. Listen in as Tom tells you ways in which you can incorporate balance training into your daily routine.

Balance Training

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c39b7dba-fe46-4a51-8d47-ae28002a9c87/transcript