Balance: It could be argued that it should be included as the sixth component of fitness in addition to cardiovascular endurance, muscular strength, muscular endurance, body fat composition and flexibility; and Tom makes a strong case for its inclusion to this list in this episode of Fitness Disrupted. Among other benefits, practicing and training your balancing act can help prevent injury, and challenge your mental processing skills. Listen in as Tom tells you ways in which you can incorporate balance training into your daily routine.