We squat all the time and don't even think about it - it's a common movement in everyday life. There are a few divisive exercises out there that have a tendency to split even the experts. In fact, the studies can also muddy up the waters. As with most exercises, there is a right and wrong way to perform them, and it is important to make sure when you are approaching any exercise, that you are performing the movements the right way. In this episode of Fitness Disrupted, Tom gives you all the tips to be able to perform a successful squat to help you avoid unnecessary injury.

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<p>We squat all the time and don't even think about it - it's a common movement in everyday life. There are a few divisive exercises out there that have a tendency to split even the experts. In fact, the studies can also muddy up the waters. As with most exercises, there is a right and wrong way to perform them, and it is important to make sure when you are approaching any exercise, that you are performing the movements the right way. In this episode of Fitness Disrupted, Tom gives you all the tips to be able to perform a successful squat to help you avoid unnecessary injury.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

We squat all the time and don't even think about it - it's a common movement in everyday life. There are a few divisive exercises out there that have a tendency to split even the experts. In fact, the studies can also muddy up the waters. As with most exercises, there is a right and wrong way to perform them, and it is important to make sure when you are approaching any exercise, that you are performing the movements the right way. In this episode of Fitness Disrupted, Tom gives you all the tips to be able to perform a successful squat to help you avoid unnecessary injury.

Are Squats Bad for You?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3177887d-c3e3-4bf7-b3a8-ae28002510d3/transcript

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