Generally we want to avoid consuming things that are high in sugars and sodium, and sports drinks contain these two ingredients in spades! However, not everything is always as it seems.  In this episode, Tom breaks down the whole sports drink debate, and gives you some general guidelines about how to use what you consume to contribute to positive outcomes for your workout plan.

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<p>Generally we want to avoid consuming things that are high in sugars and sodium, and sports drinks contain these two ingredients in spades! However, not everything is always as it seems.  In this episode, Tom breaks down the whole sports drink debate, and gives you some general guidelines about how to use what you consume to contribute to positive outcomes for your workout plan.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Generally we want to avoid consuming things that are high in sugars and sodium, and sports drinks contain these two ingredients in spades! However, not everything is always as it seems.  In this episode, Tom breaks down the whole sports drink debate, and gives you some general guidelines about how to use what you consume to contribute to positive outcomes for your workout plan.

Are Sports Drinks Really Bad for You?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/75cfa8ed-f025-4e00-8936-ae2800209a09/transcript