In a world full of complex exercise equipment, and marketing geared toward convincing you that there is only one way, it is hard to believe that you can burn calories and build strength without it. So can you, and if so, what are the best ways? On this episode of the Fitness Disrupted podcast, Tom talks about the beauty of working out at home with no equipment necessary. Tom also covers any gaps that exist when it comes to a strictly bodyweight exercise-based routine, and ways to fill these gaps so that you can workout wherever you are!

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<p>In a world full of complex exercise equipment, and marketing geared toward convincing you that there is only one way, it is hard to believe that you can burn calories and build strength without it. So can you, and if so, what are the best ways? On this episode of the Fitness Disrupted podcast, Tom talks about the beauty of working out at home with no equipment necessary. Tom also covers any gaps that exist when it comes to a strictly bodyweight exercise-based routine, and ways to fill these gaps so that you can workout wherever you are!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In a world full of complex exercise equipment, and marketing geared toward convincing you that there is only one way, it is hard to believe that you can burn calories and build strength without it. So can you, and if so, what are the best ways? On this episode of the Fitness Disrupted podcast, Tom talks about the beauty of working out at home with no equipment necessary. Tom also covers any gaps that exist when it comes to a strictly bodyweight exercise-based routine, and ways to fill these gaps so that you can workout wherever you are!

Are Bodyweight Exercises Enough?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c8df052e-1249-4069-8baf-ae5300949c90/transcript