You may have heard this saying before; that getting flat abdominals is more about what you eat than exercise. Is this really true? Can’t you crunch your way to a six pack? How much time should you spend doing abdominal exercises? Learn all about abs in this episode of Fitness Disrupted.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>You may have heard this saying before; that getting flat abdominals is more about what you eat than exercise. Is this really true? Can’t you crunch your way to a six pack? How much time should you spend doing abdominal exercises? Learn all about abs in this episode of Fitness Disrupted.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

You may have heard this saying before; that getting flat abdominals is more about what you eat than exercise. Is this really true? Can’t you crunch your way to a six pack? How much time should you spend doing abdominal exercises? Learn all about abs in this episode of Fitness Disrupted.

Are Abs Really Made in the Kitchen?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e960e37-22e0-45ad-aaf0-ae28002ea15a/transcript