The mind/body connection is real, and there have been many studies to help solidify this hypothesis. On this episode of the Fitness Disrupted podcast, Tom talks about a recent study that provides more insight as to why movement is so good for your brain, and why this connection between your body's systems exist. 

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<p>The mind/body connection is real, and there have been many studies to help solidify this hypothesis. On this episode of the Fitness Disrupted podcast, Tom talks about a recent study that provides more insight as to why movement is so good for your brain, and why this connection between your body's systems exist. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

The mind/body connection is real, and there have been many studies to help solidify this hypothesis. On this episode of the Fitness Disrupted podcast, Tom talks about a recent study that provides more insight as to why movement is so good for your brain, and why this connection between your body's systems exist.

Another Study On Exercise and The Brain

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1d5ca86-85f3-4956-bc5e-ae270180e8b3/transcript