Diet, exercise and sleep work together to give us that cycle of fueling, stress and recovery that we need to live healthier lives, and on this episode of the Fitness Disrupted podcast, Tom welcomes Dr. Lynelle Schneeberg, PsyD to the show to discuss sleep. Dr. Scheeberg is a Fellow at the American Academy of Sleep Medicine, assistant professor at Yale School of Medicine, a licensed clinical psychologist and author of "Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10", and she is about to give you a crash course in sleep!

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<p>Diet, exercise and sleep work together to give us that cycle of fueling, stress and recovery that we need to live healthier lives, and on this episode of the Fitness Disrupted podcast, Tom welcomes Dr. Lynelle Schneeberg, PsyD to the show to discuss sleep. Dr. Scheeberg is a Fellow at the American Academy of Sleep Medicine, assistant professor at Yale School of Medicine, a licensed clinical psychologist and author of "Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10", and she is about to give you a crash course in sleep!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Diet, exercise and sleep work together to give us that cycle of fueling, stress and recovery that we need to live healthier lives, and on this episode of the Fitness Disrupted podcast, Tom welcomes Dr. Lynelle Schneeberg, PsyD to the show to discuss sleep. Dr. Scheeberg is a Fellow at the American Academy of Sleep Medicine, assistant professor at Yale School of Medicine, a licensed clinical psychologist and author of "Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10", and she is about to give you a crash course in sleep!

All About Sleep with Dr. Lynelle Schneeberg

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e67421e-575c-48bd-9519-ae270182c372/transcript

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