Tom welcomes ultramarathon legend Dean Karnazes back to Fitness Disrupted fresh off the release of his latest book, A Runner's High: My Life in Motion.Pushing your body can lead to self-discovery and new perspectives toward things that go beyond the physical, and in this episode Tom and Dean talk about the metamorphosis that exercise can bring about in us all.

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Tom welcomes ultramarathon legend Dean Karnazes back to Fitness Disrupted fresh off the release of his latest book, A Runner's High: My Life in Motion. Pushing your body can lead to self-discovery and new perspectives toward things that go beyond the physical, and in this episode Tom and Dean talk about the metamorphosis that exercise can bring about in us all. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

Tom welcomes ultramarathon legend Dean Karnazes back to Fitness Disrupted fresh off the release of his latest book, A Runner's High: My Life in Motion. Pushing your body can lead to self-discovery and new perspectives toward things that go beyond the physical, and in this episode Tom and Dean talk about the metamorphosis that exercise can bring about in us all.

A Runner's High with Dean Karnazes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f716ef46-17ac-42cf-9ff6-ae2800102ea4/transcript