This episode of the Fitness Disrupted podcast is all about weight loss! It is the main reason that many people seek to develop a fitness routine, and there are a lot of "experts" in the fitness industry that muddy the waters when it comes to the subject. In this episode, listen as Tom talks about a brand new study that identifies a potential key driver of the obesity epidemic - and it's not rocket science!

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<p>This episode of the Fitness Disrupted podcast is all about weight loss! It is the main reason that many people seek to develop a fitness routine, and there are a lot of "experts" in the fitness industry that muddy the waters when it comes to the subject. In this episode, listen as Tom talks about a brand new study that identifies a potential key driver of the obesity epidemic - and it's not rocket science!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

This episode of the Fitness Disrupted podcast is all about weight loss! It is the main reason that many people seek to develop a fitness routine, and there are a lot of "experts" in the fitness industry that muddy the waters when it comes to the subject. In this episode, listen as Tom talks about a brand new study that identifies a potential key driver of the obesity epidemic - and it's not rocket science!

A Rollercoaster of Caloric Chaos 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6aa9f0ac-2f55-4e27-8ec3-ae280000fc7d/transcript