In this episode of the Fitness Disrupted podcast, Tom lays out a huge study that attempts to gain more insight into what motivates people to go to the gym. Listen and find out Tom's takeaways that will hopefully serve to give you some insight so that you can apply these strategies to your life.

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<p>In this episode of the Fitness Disrupted podcast, Tom lays out a huge study that attempts to gain more insight into what motivates people to go to the gym. Listen and find out Tom's takeaways that will hopefully serve to give you some insight so that you can apply these strategies to your life.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this episode of the Fitness Disrupted podcast, Tom lays out a huge study that attempts to gain more insight into what motivates people to go to the gym. Listen and find out Tom's takeaways that will hopefully serve to give you some insight so that you can apply these strategies to your life.

A Megastudy About Gym Motivation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c823d319-f812-4692-81c2-ae270186b15a/transcript