As we get older it is important that we listen to what our bodies are telling us and change our approach to exercise accordingly. Based on his personal experience, Tom breaks down 9 ways that he has changed up his routine after 50 so that he can keep doing what he loves to do while decreasing the likelihood of injury and obtaining the greatest return from his time spent exercising.

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<p>As we get older it is important that we listen to what our bodies are telling us and change our approach to exercise accordingly. Based on his personal experience, Tom breaks down 9 ways that he has changed up his routine after 50 so that he can keep doing what he loves to do while decreasing the likelihood of injury and obtaining the greatest return from his time spent exercising.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

As we get older it is important that we listen to what our bodies are telling us and change our approach to exercise accordingly. Based on his personal experience, Tom breaks down 9 ways that he has changed up his routine after 50 so that he can keep doing what he loves to do while decreasing the likelihood of injury and obtaining the greatest return from his time spent exercising.

9 Ways My Workouts Have Changed Since Turning 50

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b76c0277-ecf0-40c3-aac2-ae280014fc8a/transcript