Fitness Disrupted with Tom HollandFitness Disrupted with Tom Holland

9 Reasons You Should Do Hills

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There are a multitude of simple and effective ways to get a well-rounded workout while making the most of your time. Hill workouts are yet another example of this type of exercise that you can incorporate into your routine right after you listen to Tom give his top 9 reasons to do hill workouts.

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Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, 
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