In order to add life to our years, it is important that we don't let life shift our priorities away from healthy living. There has always been 24 hours in a day, but as we age, we often have less time to devote to exercise as priorities constantly shift. On top of that, it also gets harder and harder to snap back after momentary lapses in exercise. In this episode, Tom breaks down some areas to focus on not only if you are over 50, but also f you wish to remain well-rounded and healthy in order to live happier, healthier and avoid injury.

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<p>In order to add life to our years, it is important that we don't let life shift our priorities away from healthy living. There has always been 24 hours in a day, but as we age, we often have less time to devote to exercise as priorities constantly shift. On top of that, it also gets harder and harder to snap back after momentary lapses in exercise. In this episode, Tom breaks down some areas to focus on not only if you are over 50, but also f you wish to remain well-rounded and healthy in order to live happier, healthier and avoid injury.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In order to add life to our years, it is important that we don't let life shift our priorities away from healthy living. There has always been 24 hours in a day, but as we age, we often have less time to devote to exercise as priorities constantly shift. On top of that, it also gets harder and harder to snap back after momentary lapses in exercise. In this episode, Tom breaks down some areas to focus on not only if you are over 50, but also f you wish to remain well-rounded and healthy in order to live happier, healthier and avoid injury.

8 Things You Should Focus on if You Are Over 50

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9e8c84f0-2f01-4852-af2a-ae28001faae6/transcript