In this Fitness Disrupted short, Tom runs through an effective 6-minute workout to mix into your routine that incorporates both strength training and cardio elements.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>In this Fitness Disrupted short, Tom runs through an effective 6-minute workout to mix into your routine that incorporates both strength training and cardio elements.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Holland

In this Fitness Disrupted short, Tom runs through an effective 6-minute workout to mix into your routine that incorporates both strength training and cardio elements.

6 Minute Bodyweight Circuit Workout

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0bafee83-871c-41f9-a382-ae28002bd45c/transcript